Group of athletic people are practicing yoga lesson with instructor

Welcome to Inward Wellness Hawaii

Alternative Therapies and Natural Remedies for Healing, Optimization & Neuroplasticity

Why INWARD?

Our services focus on something called Psycho-neuro-physio-immunology. This is an interdisciplinary field that explores how the nervous system, psychological processes, physiology, and the immune system interact to influence health and disease. It bridges neuroscience, psychology, immunology, and endocrinology.

  • Psycho (mind and emotions)Thoughts, beliefs, trauma, and emotional patterns deeply affect physical health.
  • Neuro (brain and nervous system)Your brain and nerves regulate everything from stress responses to body function.
  • Physio (bodily functions)Heart rate, gut function, hormonal balance, and metabolic processes are all part of this.
  • Immunology (immune system)Your immune system’s ability to fight illness and manage inflammation is deeply influenced by the other three systems.
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It’s like treating the whole orchestra, not just one instrument.

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Our Services

Inward Experiences

Yoga Classes

Calm young woman sitting on couch, practicing meditation yoga with mudra hands

Ketamine-Assisted Psychotherapy

Sound Therapy

Talk Therapy

cheerful multiethnic women meditating near blurred friends outdoors in retreat center

Day Retreats

Art is like a form of therapy

Art Therapy

About Inward Wellness Hawaii

Experience the Next Level of Healing with Inward

Nervous system regulation can be facilitated through top-down and bottom-up mechanisms. Top-down regulation (head-to-body signaling) engages cortical structures, particularly the prefrontal cortex, to modulate cognitive and emotional processes. The top down approach focuses on neuroplasticity, enhancement of self-regulation, and facilitation of adaptive responses to stress. In contrast, bottom-up regulation (body-to-head signaling) targets subcortical and autonomic pathways by directly influencing physiological states through somatosensory and motor-based interventions. By integrating both approaches, individuals can achieve a more comprehensive regulation of the autonomic nervous system, fostering emotional resilience and psychological well-being.
Cognitive behavioral therapy CBT, mindfulness, meditation, skill acquisition, talk therapy
Movement, dance, sound therapy, breathwork, auditory & tactile stimulation, vocal resonance
Years Experience
1 +
Mental Health Practitioners
0 +
Expert Instructors
0 +
Experiences to Explore
1 +

Our Pricing

Pick a Package That's Right For You

Drop in Fee

$30

/ Class

Monthly Membership

$150

/ Month

Optimize Package

$399

/ Month

Inward Success Stories

What Our Clients Are Saying

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Reserve Your Spot in Our Next Class and Experience the Benefits of Going Inward

Our licensed team prioritizes recording your results so you know you are progressing your health and wellness with every experience.